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Plates from Around the World

Is there a recipe that's been in your family for generations? Is there a dish that all of your friends request that you bring to potlucks and picnics? Perhaps you're often asked for the recipe, or information on what sorts of spices you use?  We are always looking for culturally diverse recipes to help our caregiver community to expand their palettes, with wholesome, healthy foods and spices from all over the world! 

Please send us your recipe, making sure that it meets the Go! Well critera descibed below. Your recipe may be chosen to be featured on this site, and you'll be entered in a drawing for a chance to win a prize!

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Recipe Submissions

Cucumbers and Onion side dish

2 cucumbers-slice thin, remove skin

1 large Vidalia onion-sliced thin

1 8oz container light sour cream

1 tsp pepper scant sea salt


Combine cucumbers and onion, stir, cover overnight.

Next day, drain fluid, remove some onions if too much. Add sour cream according to how wet you want the salad. Salt and Pepper to taste.

Best if it sits for a few hours. Serve cold-enjoy!

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