Refresh - On Demand
We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!
Daily Wellness Tools for YOU Program
Weekly, live and virtual. Ongoing self-help support.
Meditation Monday: 12:15 - 12:45 pm EST
Fitness Friday: 10:00 - 10:30 am EST
Yoga Therapeutic Chair Monday - Level 1: 7:15 - 7:45 pm EST
Tuesday - Level 1: 12:15 -12:45 pm EST | Wednesday - Level 2: 12:15 -12:45 pm EST |
Thursday - Level 3: 12:15 -12:45 pm EST
All sessions will be held via the Webex platform. All offerings are FREE, but registration is required.
Unable to make these days / times? Check out our video library below.