Refresh - On Demand

We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!

 

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Yoga Mats

Yoga

A variety of practices, both chair and mat-based, to make them accessible anywhere, anytime! 

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Rock Balancing

Meditation

A variety of themes to choose from, get comfortable for 10-15 minutes for a guided relaxation experience. 

View the Library
just breathe.jpg

Breathing

Take just few minutes out of your day for a calming deep-breathing practice. 

View the Library
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