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Refresh - On Demand

We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!


Daily Wellness Tools for YOU Program 

Weekly, live and virtual. Ongoing self-help support.

Monday Tai Chi Level 1: 8:15 - 9:00 am

Monday Tai Chi Level 2: 7:15 - 8:00 am

Monday Meditation: 12:15 - 12:45 pm

Friday Fitness: 10:00 - 10:30 am

Yoga-Therapeutic Chair: 12:15 - 12:45 pm

Tuesday - Level 1 | Wednesday - Level 2 | Thursday - Level 3

All sessions will be held via the Webex platform. All offerings are FREE, but registration is required.



Unable to make these days / times? Check out our video library below. 

Yoga Mats


A variety of practices, both chair and mat-based, to make them accessible anywhere, anytime! 

Rock Balancing


A variety of themes to choose from, get comfortable for 10-15 minutes for a guided relaxation experience. 

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Take just few minutes out of your day for a calming deep-breathing practice. 

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