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Refresh - On Demand

We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!


Daily Wellness Tools for YOU Program 

Weekly, live and virtual. Ongoing self-help support.

Meditation Monday: 12:15 - 12:45 pm EST

 Fitness Friday: 10:00 - 10:30 am EST

 Yoga Therapeutic Chair Monday - Level 1: 7:15 - 7:45 pm EST

  Tuesday - Level 1: 12:15 -12:45 pm EST | Wednesday - Level 2: 12:15 -12:45 pm EST |

Thursday - Level 3: 12:15 -12:45 pm EST

All sessions will be held via the Webex platform. All offerings are FREE, but registration is required.



Unable to make these days / times? Check out our video library below. 

Yoga Mats


A variety of practices, both chair and mat-based, to make them accessible anywhere, anytime! 

Rock Balancing


A variety of themes to choose from, get comfortable for 10-15 minutes for a guided relaxation experience. 

just breathe.jpg


Take just few minutes out of your day for a calming deep-breathing practice. 

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