Refresh - On Demand

We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!

 

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Daily Wellness Tools for YOU Program 

Weekly, live and virtual. Ongoing self-help support.

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Monday Meditation: 12:15 – 12:45 pm

Yoga-Therapeutic Chair : 12:15 - 12:45 pm

Tuesday - Level 1 | Wednesday - Level 2 | Thursday - Level 3

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All sessions will be held via the Webex platform. All offerings are FREE, but registration is required.

 

 

 

Can't make it to our live sessions? Check out the video libraries below! 

Yoga Mats

Yoga

A variety of practices, both chair and mat-based, to make them accessible anywhere, anytime! 

View the Library
Rock Balancing

Meditation

A variety of themes to choose from, get comfortable for 10-15 minutes for a guided relaxation experience. 

View the Library
just breathe.jpg

Breathing

Take just few minutes out of your day for a calming deep-breathing practice. 

View the Library
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