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Refresh - On Demand
We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!
Daily Wellness Tools for YOU Program
Weekly, live and virtual. Ongoing self-help support.
•Therapeutic Chair Yoga, Level 1 – Mondays at 7:15 a.m. - 8 a.m. EST (this is a 45 minute session).
•Meditation – Mondays at 12:15 p.m. EST.
•Therapeutic Chair Yoga, Level 1 – Tuesdays at 12:15 p.m. EST.
•Therapeutic Chair Yoga, Level 2 – Wednesdays at 12:15 p.m. EST.
•Therapeutic Chair Yoga, Level 3 – Thursdays at 12:15 p.m. EST.
•Fitness – Fridays at 10 a.m. EST.
All sessions will be held via the Webex platform. All offerings are FREE, but registration is required.
Unable to make these days / times? Check out our video library below.
