Refresh - On Demand
We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!
Daily Wellness Tools for YOU Program
Weekly, live and virtual. Ongoing self-help support.
Monday Tai Chi Level 1: 8:15 - 9:00 am
Monday Tai Chi Level 2: 7:15 - 8:00 am
Monday Meditation: 12:15 - 12:45 pm
Friday Fitness: 10:00 - 10:30 am
Yoga-Therapeutic Chair: 12:15 - 12:45 pm
Tuesday - Level 1 | Wednesday - Level 2 | Thursday - Level 3
All sessions will be held via the Webex platform. All offerings are FREE, but registration is required.
Unable to make these days / times? Check out our video library below.
