Refresh - On Demand

We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!



A variety of practices, both chair and mat-based, to make them accessible anywhere, anytime! 


A variety of themes to choose from, get comfortable for 10-15 minutes for a guided relaxation experience. 


Take just few minutes out of your day for a calming deep-breathing practice. 

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