Refresh - On Demand

We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!

 

Daily Wellness Tools for YOU Program 

Weekly, live and virtual. Ongoing self-help support.

Monday Meditation: 12:15 – 12:45 pm

Yoga-Therapeutic Chair : 12:15 - 12:45 pm

Tuesday - Level 1 | Wednesday - Level 2 | Thursday - Level 3

All sessions will be held via the Webex platform. All offerings are FREE, but registration is required.

 

 

Unable to make these days / times? Check out our video library below. 

NEW! Virtual Yoga & Relaxation Sessions

featuring Cleveland Clinic School of Yoga graduates

Erin Dominick LPCC-S, RYT-200

Guided Relaxation: Thursday 7:15 – 7:45 am

Yoga: Tuesday 4:00 - 4:30pm & Thursday 12:15 - 12:45pm

Please note: classes may be cancelled due to holidays, PTO, etc. 

All sessions will be held via Zoom (link below).

All offerings are FREE, please be sure to update your Zoom name / profile for attendance purposes.

Any questions: DominiE@ccf.org

 

Join Zoom Meeting

https://us05web.zoom.us/j/4948699006?pwd=T2toamdXbjJ5RVlLTU5sL093WU9kUT09

 

Meeting ID: 494 869 9006

Passcode: U0ky0Z

Yoga Mats

Yoga

A variety of practices, both chair and mat-based, to make them accessible anywhere, anytime! 

Rock Balancing

Meditation

A variety of themes to choose from, get comfortable for 10-15 minutes for a guided relaxation experience. 

just breathe.jpg

Breathing

Take just few minutes out of your day for a calming deep-breathing practice.