Refresh - On Demand
We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!
Daily Wellness Tools for YOU Program
Weekly, live and virtual. Ongoing self-help support.
Monday Tai Chi Level 1: 8:15 - 9:00 am
Monday Tai Chi Level 2: 7:15 - 8:00 am
Monday Meditation: 12:15 - 12:45 pm
Friday Fitness: 10:00 - 10:30 am
Yoga-Therapeutic Chair: 12:15 - 12:45 pm
Tuesday - Level 1 | Wednesday - Level 2 | Thursday - Level 3
All sessions will be held via the Webex platform. All offerings are FREE, but registration is required.
Unable to make these days / times? Check out our video library below.
NEW! Virtual Yoga & Relaxation Sessions
featuring Cleveland Clinic School of Yoga graduates
Erin Dominick LPCC-S, RYT-200
Guided Relaxation: Thursday 7:15 – 7:45 am
Yoga: Tuesday 4:00 - 4:30pm & Thursday 12:15 - 12:45pm
Please note: classes may be cancelled due to holidays, PTO, etc.
All sessions will be held via Zoom (link below).
All offerings are FREE, please be sure to update your Zoom name / profile for attendance purposes.
Any questions: DominiE@ccf.org
Join Zoom Meeting
https://us05web.zoom.us/j/4948699006?pwd=T2toamdXbjJ5RVlLTU5sL093WU9kUT09
Meeting ID: 494 869 9006
Passcode: U0ky0Z
Yoga
A variety of practices, both chair and mat-based, to make them accessible anywhere, anytime!
Meditation
A variety of themes to choose from, get comfortable for 10-15 minutes for a guided relaxation experience.
Breathing
Take just few minutes out of your day for a calming deep-breathing practice.