Refresh - On Demand

We know it's a stressful time, and you need all the relaxation tools you can get! The video libraries below contain practices that are all led by a fellow Cleveland Clinic Caregivers with yoga and/or meditation certifications. These will be updated regularly, so there is always something new to try!


LIVE Yoga Sessions Offered Daily via Skype! *subject to change due to instructor availability

New Schedule: Effective August 1, 2020

Monday / Wednesday / Friday at 4:15-4:45 pm (click HERE to join)

Tuesday / Thursday at 12:15-12:45 pm (click HERE to join)


A variety of practices, both chair and mat-based, to make them accessible anywhere, anytime! 


A variety of themes to choose from, get comfortable for 10-15 minutes for a guided relaxation experience. 


Take just few minutes out of your day for a calming deep-breathing practice. 

  • Facebook Social Icon
  • YouTube Social  Icon
  • Twitter Social Icon
  • Pinterest Social Icon