Yoga Teacher Training

Yoga Alliance accredited 200hr certification program.  Work-Study program available (eligible caregivers).

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Intro to Mindfulness

Seminar course offers foundation in mindfulness practices.

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Stress Free Now

Web-based program proven to reduce stress and increase positive emotions and energy.

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Live Yoga Classes

Live yoga classes are offered throughout the enterprise. Caregiver discount available.

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Recharge with HEART

Seminar course offering 3 different modules: In the Moment, Being Prepared, and Supporting Each Other.

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Mindful Moments App

Guided relaxation. Available via iTunes and Google Play

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Refresh - On Demand

Virtual video libraries offer yoga, meditation, and deep breathing practices to meet all needs.

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Refresh - Quick Tools

Quick tools, techniques, and practices to support your mental and emotional well-being.

Clarity

An Emotional well-being eCoaching Program