Relax. Recharge. Refresh.
Programs to support your well-being, created by Caregivers, for Caregivers.
Yoga Teacher Training
Yoga Alliance accredited 200hr certification program. Work-Study program available (eligible caregivers).
Intro to Mindfulness
Seminar course offers foundation in mindfulness practices.
Stress Free Now
Web-based program proven to reduce stress and increase positive emotions and energy.
Live Yoga Classes
Live yoga classes are offered throughout the enterprise. Caregiver discount available.
Recharge with HEART
Seminar course offering 3 different modules: In the Moment, Being Prepared, and Supporting Each Other.
Mindful Moments App
Guided relaxation. Available via iTunes and Google Play
Refresh - On Demand
Virtual video libraries offer yoga, meditation, and deep breathing practices to meet all needs.
Refresh - Quick Tools
Quick tools, techniques, and practices to support your mental and emotional well-being.
Clarity
An Emotional well-being eCoaching Program