Programs to support your well-being, created by Caregivers, for Caregivers.
Yoga Alliance accredited 200hr certification program. Work-Study program available (eligible caregivers).
90 minute virtual seminar course exploring mindfulness practices.
Web-based program proven to reduce stress and increase positive emotions and energy.
Due to the ongoing pandemic, live yoga classes are currently suspended until further notice. Please visit Refresh - On Demand for virtual offerings.
90 minute virtual seminar course offering simple, accessible practices and tools for stress relief.
Guided relaxation. Available via iTunes and Google Play
Virtual video libraries offer yoga, meditation, and deep breathing practices to meet all needs.
Quick tools, techniques, and practices to support your mental and emotional well-being.
An Emotional well-being eCoaching Program