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Relax. Recharge. Refresh.
Programs to support your well-being, created by Caregivers, for Caregivers.
Refresh - On Demand
Virtual video libraries offer yoga, meditation, and deep breathing practices to meet all needs.
Stress Free Now
Web-based program proven to reduce stress and increase positive emotions and energy.
Intro to Mindfulness
90 minute virtual seminar course exploring mindfulness practices.
Mindful Moments App
Guided relaxation. Available via iTunes and Google Play
Refresh - Quick Tools
Quick tools, techniques, and practices to support your mental and emotional well-being.
Clarity
An Emotional well-being eCoaching Program
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