Relax. Recharge. Refresh. 

Programs to support your well-being, created by Caregivers, for Caregivers. 

ytt.png

Yoga Teacher Training

Yoga Alliance accredited 200hr certification program.  Work-Study program available (eligible caregivers).

stacked-stones.jpg

Intro to Mindfulness

Seminar course offers foundation in mindfulness practices.

sfn_1024x1024.jpg

Stress Free Now

Web-based program proven to reduce stress and increase positive emotions and energy.

DSC_2866 copy.jpg

Live Yoga Classes

Live yoga classes are offered throughout the enterprise. Caregiver discount available.

960x0.jpg

Recharge with HEART

Seminar course offering 3 different modules: In the Moment, Being Prepared, and Supporting Each Other.

750x750bb.jpeg

Mindful Moments App

Guided relaxation. Available via iTunes and Google Play

blogheader.jpg

Refresh - On Demand

Virtual video libraries offer yoga, meditation, and deep breathing practices to meet all needs.

ways-to-refresh-your-mind.jpg

Refresh - Quick Tools

Quick tools, techniques, and practices to support your mental and emotional well-being.

 

ClarityFAQS.jpg

Clarity

An Emotional well-being eCoaching Program