Relax. Recharge. Refresh. 

Programs to support your well-being, created by Caregivers, for Caregivers. 

Yoga Teacher Training

Yoga Alliance accredited 200hr certification program.  Work-Study program available (eligible caregivers).

Intro to Mindfulness

90 minute virtual seminar course exploring mindfulness practices.

Stress Free Now

Web-based program proven to reduce stress and increase positive emotions and energy.

Live Yoga Classes

Due to the ongoing pandemic, live yoga classes are currently suspended until further notice. Please visit Refresh - On Demand for virtual offerings.

Recharge with HEART

90 minute virtual seminar course offering simple, accessible practices and tools for stress relief.

Mindful Moments App

Guided relaxation. Available via iTunes and Google Play

Refresh - On Demand

Virtual video libraries offer yoga, meditation, and deep breathing practices to meet all needs.

Refresh - Quick Tools

Quick tools, techniques, and practices to support your mental and emotional well-being.



An Emotional well-being eCoaching Program

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