Relax. Recharge. Refresh. 

Programs to support your well-being, created by Caregivers, for Caregivers. 

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Yoga Teacher Training

Yoga Alliance accredited 200hr certification program.  Work-Study program available (eligible caregivers).

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Intro to Mindfulness

90 minute virtual seminar course exploring mindfulness practices.

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Stress Free Now

Web-based program proven to reduce stress and increase positive emotions and energy.

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Live Yoga Classes

Due to the ongoing pandemic, live yoga classes are currently suspended until further notice. Please visit Refresh - On Demand for virtual offerings.

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Recharge with HEART

90 minute virtual seminar course offering simple, accessible practices and tools for stress relief.

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Mindful Moments App

Guided relaxation. Available via iTunes and Google Play

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Refresh - On Demand

Virtual video libraries offer yoga, meditation, and deep breathing practices to meet all needs.

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Refresh - Quick Tools

Quick tools, techniques, and practices to support your mental and emotional well-being.

 

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Clarity

An Emotional well-being eCoaching Program