Presented on Wednesday, September 6, 2023 by Amy Gibbs (Gannon), M.Ed., RD, LD. Objectives: • Describe the role of nutrition in heart health. • Review beneficial foods to improve or maintain heart health. • Identify nutrition strategies that can be used to improve or maintain heart health.

Presented on Wednesday, July 12, 2023 by Margo Davis LISW-S, MSSA. Objectives: 1. Identify the 4 different types of stress 2. Recognize what the long-term effects of stress are on both the brain and body 3. Identify at least one coping mechanism to manage stress Note: Presentation starts at the 7:50 minute mark.

Presented on Wednesday, June 7, 2023 by Param Srikantia, Ph.D. Objectives: 1. Explore ten awakenings from Eastern and Western traditions that can empower healthcare professionals to be a healing presence. 2. Gain insight into ways in which both conscious and unconscious patterns can facilitate and hinder our wellbeing. 3. Discover the emerging frontiers of “consciousness-based transformation” that is shaping the future of behavioral approaches to personal effectiveness.

Presented on Wednesday, May 3, 2023 by Robert Saper, M.D. MPH Objectives: 1. Define mindfulness 2. Review evidence for mindfulness for the wellbeing of patients and caregivers 3. Experience a mindfulness meditation exercise

Presented on Wednesday, April 5, 2023 by Mladen Golubic, M.D. Objectives: 1. Discuss key roles of everyday lifestyle choices in the modulation of risks factors associated with the development and progression of common chronic diseases 2. Describe the benefits of transitioning from the current meat-centered eating patterns to plant-based diets of whole, unrefined, minimally processed foods on human health and the effects on planetary ecosystems that support human health 3. Identify at least 3 practical steps to effectively and safely incorporate health-promoting foods into our daily lives for personal and planetary health benefits

Presented on Wednesday, March 1, 2023 by Laura Hoeksema, MD, MPH, FAAHPM Objectives: 1. Explore our response to unmet expectations including the second victim phenomenon and trajectory of recovery 2. Reflect on the healing role of embracing our humanity and living with self-compassion 3. Identify resources provided by Cleveland Clinic to support caregivers after distressing Events

Presented on Wednesday, February 1, 2023 by Jim Perko CEC, AAC Objectives: 1. Adopt new habits to change meal patterns and the way you eat. 2. Increase culinary knowledge for repurposing side dishes to serve as an entrée. 3. Discover nourishing meal preparation and culinary medicine techniques for creating fabulous tasting recipes.

Presented on Tuesday, January 10, 2023 by Michael Roizen, MD. Leaning Objectives: Describe the 14 areas of Research into Aging Mechanisms. 2. Analyze the data as to why 10,000 steps a day sets you up to age less. 3. Provide scientific data for a supplement that decreases sarcopenia and thus sets you up for physical activity and longevity without disability.