Presented on Wednesday, February 3, 2021 by Michael Roizen, M.D. Objectives: 1. Discover the three hazards for your body of increased blood sugar levels 2. Examine what foods increase blood sugar levels 3. Explore why intermittent fasting can be done in a fashion that adds to the Mediterranean Diet to promote healthy longevity

Presented on January 6, 2021 by speaker Andrew Bang, DC. Objectives 1- Review how stimulate bone growth 2- Research gym exercises that build bone 3- Research home exercises that build bone