Presented on Wednesday, May 7, 2025 by Drew Schwartz, DC. Learning Objectives: 1. Discuss why desk back pain happens. 2. Review simple adjustments for better back health. 3. Discover active strategies to strengthen your back.

Presented on Wednesday, April 2, 2025 by Trevor Valentine, CRPC. Learning Objectives: 1. Take advantage of your workplace savings plan. 2. Be aware of all the ways that you can save for your future. 3. Set a goal and work towards it.

Presented on Wednesday, March 5, 2025 by Stephanie Whitling, PA-C. Learning Objectives: 1. Define perimenopause and how it might impact women's lives. 2. Identify the pillars of lifestyle that are crucial to optimize before and during perimenopausal years. 3. List ways to incorporate new healthy habits into your life now that would benefit you later. 4. Discuss how to reduce your toxic burden.

Presented on Wednesday, February 5, 2025 by Kristen Kontos APRN-CNP. Learning Objectives: 1. Identify modifiable and non modifiable stroke risk factors. 2. Discuss lifestyle modifications and effective strategies for diet and exercise. 3. Review the importance of medication compliance and atherosclerotic risk factor optimization.

Presented on Wednesday, January 8, 2025 by Stephen Ferber, MD. Learning Objectives: 1. Discuss Treatment-Resistant Depression (TRD) current practices. 2. Review TMS course details, indications, evidence, and side effects. 3. Explore the Psychiatric-Treatment Resistance Program (PTRP).

Presented on Wednesday, December 4, 2024 by Marita Pompeani, MSSA, LISW-S and Patty Justice LISW-S. Learning Objectives: 1. Discuss stress and its impact on wellness. 2. Identify effective stress management strategies at the holidays. 3. Examine grief at the holidays. 4. Explore strategies to navigate loss at the holidays.

Presented on Wednesday, November 6, 2024 by Jim Perko, CEC, AAC Learning Objectives: 1. Discuss how to keep traditional holiday foods healthy and delicious! 2. Discover ways that you can say yes to sweets and be healthy. 3. Gain information on a new condiment sure to become a go-to favorite.

Presented on Wednesday, October 2, 2024 by Drew Schwartz, DC. Learning Objectives: 1. Convey the importance of movement at our desk. 2. Provide movement protocols for daily use. 3. Provide exercises geared toward desk workers to address muscle imbalances.