Presented on Wednesday, April 1, 2026 by Mladen Golubic, MD, PhD. Learning Objectives: Identify the health advantages of adopting a plant-based eating pattern, including reduced risk and improved management of lifestyle-related chronic diseases. Encourage a holistic view of health that connects personal dietary choices with broader environmental and social implications, promoting an optimal lifestyle for individuals and the planetary ecosystems that support human health. Discover actionable strategies for incorporating more plant-based foods into daily meals.

Presented on Wednesday, March 4, 2026 by Robert Saper, MD MPH. Learning Objectives: 1. Discuss the foundational principles of mindfulness. 2. Review the evidence for improving the wellbeing of caregivers. 3. Introduce practical strategies to integrate mindfulness into daily routines in order to reduce stress, enhance self-awareness and strengthen emotional self-regulation.

Presented on Wednesday, February 4, 2026 by Drew Schwartz, DC. Learning Objectives: 1.   Discuss the mechanisms of injury.   2.   Review ergonomics critical role.  3.   Discover how to improve musculoskeletal health.

Presented on Wednesday, January 7, 2026 by Trevor Valentine, CRPC. Learning Objectives: Review the steps to create a personal budget Discover strategies to build an emergency savings account Explore effective ways to manage debt Discuss approaches to saving and affording retirement

Presented on Wednesday, December 3, 2025 by Jim Perko, CEC, AAC. Learning Objectives: 1. Identify the top five essential kitchen knives, their variations and appropriate cutting boards. 2. Display proper knife handling, knife cuts, honing and sharpening skills. 3. Demonstrate key professional knife cuts that every cook should master.

Presented on Wednesday, November 5, 2025 by Robert Saper, MD MPH Learning Objectives: 1. Describe the history, epidemiology, and traditional uses of Tai Chi. 2. Review the evidence for Tai Chi for common medical conditions such as knee osteoarthritis, fibromyalgia, fall prevention and congestive heart failure. 3. Discuss future directions in Tai Chi research.

Presented on Wednesday, October 1 , 2025 by Amy Gibbs, M.Ed., RD, LD. Learning Objectives: 1.   Discover the components of a "Food is Medicine" approach. 2.   Review food choices for optimal health and happiness. 3.   Discuss the core components of putting integrative nutrition into practice.

Presented on Wednesday, September 3, 2025 by Jennifer McClellan Johnson, MBA, MSSA, LISW-S. Learning Objectives: 1. Define Substance Use Disorder (SUD) and explain how it uniquely affects young adults ages 18–25, including identifying commonly used substances and current trends. 2. Identify risk factors, early warning signs and evidence based early interventions. 3. Explore the importance of reducing stigma and supporting recovery. 4. Share community resources available to support individuals and families impacted by SUD.