Wellness Insider Video Library
The Great Age Reboot is likely coming
Presented on Wednesday, May 4, 2022 by Michael Roizen, M.D. Purpose – Help you plan for a younger future (for You and Your Patients) Objectives: 1. Discuss why 90 is likely to be the new 40 (review of the research into mechanism of aging) 2. Adopt behaviors that change three outcomes so you will live younger longer 3. Educate your friends and family about the benefits of longevity 4. Educate your team and patients about the mechanisms and benefits of longevity—so they can increase beneficial outcomes now Intended Outcomes – Give you a head start on a younger tomorrow
Yoga for Chronic Low Back Pain
Presented on Wednesday, April 6, 2022 by Robert Saper, MD Objectives: 1. Describe the epidemiology and impact of chronic low back pain 2. Present an overview of yoga research on chronic low back pain 3. Discuss facilitators and barriers of integration of yoga into health care systems
Top Tips for Healthy Eating
Presented on Wednesday, February 2, 2022 by Amy Gibbs, M.Ed., RD, LD. Objectives: 1. Understand the role of media in food trends and behaviors 2. Identify key marketing words and phrases to be mindful of as a consumer 3. Learn how to find credible sources for nutrition information
Memory loss is not just about aging. Why it happens and how to prevent, slow, or reverse the process of cognitive decline
Presented on Wednesday, January 5, 2022 by Sandra Darling, DO, MPH Objectives: 1. Describe the changes in the brain associated with cognitive decline. 2. Recognize the association between dietary choices, insulin resistance and Mild Cognitive Impairment (MCI). 3. Review the healthy lifestyle behaviors that can improve brain health and protect against cognitive decline.
Holiday Survival Guide: ‘Tis the Season for Stress
Presented on Wednesday, December 1, 2021 by Param Srikantia, PhD. Objectives: 1. Build a framework for celebration by setting ground rules and letting go of societal expectations. 2. Explore multicultural strategies for coping with holiday stress. 3. Discuss how the emerging practice of consciousness-based transformation can offset the social and economic challenges that arise during the holiday season.