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Wellness Insider Video Library
Wellness Insider
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01:00:07
The Art of Inner Centering in a Chaotic World
Presented on Wednesday, June 4, 2025 by Param Srikantia, Ph.D. Learning Objectives: 1. Review the properties of what has come to be called the VUCA World of Volatility, Uncertainty, Chaos, and Ambiguity. 2. Explore eastern methods of discovering one’s ‘inner center’ in the face of external upheavals. 3. Acquire access to techniques that help uncover multiple layers of resilience within our psyche.
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Play Video
56:32
Desk Back Pain: Understanding and Improving Your Back Health
Presented on Wednesday, May 7, 2025 by Drew Schwartz, DC. Learning Objectives: 1. Discuss why desk back pain happens. 2. Review simple adjustments for better back health. 3. Discover active strategies to strengthen your back.
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Play Video
40:35
Retirement Basics - Saving for the future you
Presented on Wednesday, April 2, 2025 by Trevor Valentine, CRPC. Learning Objectives: 1. Take advantage of your workplace savings plan. 2. Be aware of all the ways that you can save for your future. 3. Set a goal and work towards it.
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Play Video
57:42
Optimizing your Health in your 20s, 30s and 40s to ease into perimenopausal years
Presented on Wednesday, March 5, 2025 by Stephanie Whitling, PA-C. Learning Objectives: 1. Define perimenopause and how it might impact women's lives. 2. Identify the pillars of lifestyle that are crucial to optimize before and during perimenopausal years. 3. List ways to incorporate new healthy habits into your life now that would benefit you later. 4. Discuss how to reduce your toxic burden.
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Play Video
48:23
Lifestyle Changes for Stroke Prevention
Presented on Wednesday, February 5, 2025 by Kristen Kontos APRN-CNP. Learning Objectives: 1. Identify modifiable and non modifiable stroke risk factors. 2. Discuss lifestyle modifications and effective strategies for diet and exercise. 3. Review the importance of medication compliance and atherosclerotic risk factor optimization.
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Play Video
44:33
Treatment-Resistant Depression and Transcranial Magnetic Stimulation
Presented on Wednesday, January 8, 2025 by Stephen Ferber, MD. Learning Objectives: 1. Discuss Treatment-Resistant Depression (TRD) current practices. 2. Review TMS course details, indications, evidence, and side effects. 3. Explore the Psychiatric-Treatment Resistance Program (PTRP).
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Play Video
58:13
Coping with Stress and Loss at the Holidays
Presented on Wednesday, December 4, 2024 by Marita Pompeani, MSSA, LISW-S and Patty Justice LISW-S. Learning Objectives: 1. Discuss stress and its impact on wellness. 2. Identify effective stress management strategies at the holidays. 3. Examine grief at the holidays. 4. Explore strategies to navigate loss at the holidays.
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Play Video
58:11
Keep Your Healthy Food Choices from Becoming Derailed During the Holidays
Presented on Wednesday, November 6, 2024 by Jim Perko, CEC, AAC Learning Objectives: 1. Discuss how to keep traditional holiday foods healthy and delicious! 2. Discover ways that you can say yes to sweets and be healthy. 3. Gain information on a new condiment sure to become a go-to favorite.
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