Presented on Wednesday, December 3, 2025 by Jim Perko, CEC, AAC. Learning Objectives: 1. Identify the top five essential kitchen knives, their variations and appropriate cutting boards. 2. Display proper knife handling, knife cuts, honing and sharpening skills. 3. Demonstrate key professional knife cuts that every cook should master.

Presented on Wednesday, November 5, 2025 by Robert Saper, MD MPH Learning Objectives: 1. Describe the history, epidemiology, and traditional uses of Tai Chi. 2. Review the evidence for Tai Chi for common medical conditions such as knee osteoarthritis, fibromyalgia, fall prevention and congestive heart failure. 3. Discuss future directions in Tai Chi research.

Presented on Wednesday, October 1 , 2025 by Amy Gibbs, M.Ed., RD, LD. Learning Objectives: 1.   Discover the components of a "Food is Medicine" approach. 2.   Review food choices for optimal health and happiness. 3.   Discuss the core components of putting integrative nutrition into practice.

Presented on Wednesday, September 3, 2025 by Jennifer McClellan Johnson, MBA, MSSA, LISW-S. Learning Objectives: 1. Define Substance Use Disorder (SUD) and explain how it uniquely affects young adults ages 18–25, including identifying commonly used substances and current trends. 2. Identify risk factors, early warning signs and evidence based early interventions. 3. Explore the importance of reducing stigma and supporting recovery. 4. Share community resources available to support individuals and families impacted by SUD.

Presented on Wednesday, June 4, 2025 by Param Srikantia, Ph.D. Learning Objectives: 1. Review the properties of what has come to be called the VUCA World of Volatility, Uncertainty, Chaos, and Ambiguity. 2. Explore eastern methods of discovering one’s ‘inner center’ in the face of external upheavals. 3. Acquire access to techniques that help uncover multiple layers of resilience within our psyche.

Presented on Wednesday, May 7, 2025 by Drew Schwartz, DC. Learning Objectives: 1. Discuss why desk back pain happens. 2. Review simple adjustments for better back health. 3. Discover active strategies to strengthen your back.

Presented on Wednesday, April 2, 2025 by Trevor Valentine, CRPC. Learning Objectives: 1. Take advantage of your workplace savings plan. 2. Be aware of all the ways that you can save for your future. 3. Set a goal and work towards it.

Presented on Wednesday, March 5, 2025 by Stephanie Whitling, PA-C. Learning Objectives: 1. Define perimenopause and how it might impact women's lives. 2. Identify the pillars of lifestyle that are crucial to optimize before and during perimenopausal years. 3. List ways to incorporate new healthy habits into your life now that would benefit you later. 4. Discuss how to reduce your toxic burden.