Presented on Wednesday, June 2, 2021 by Naoki Umeda, MD. Objectives: 1. Review benefits and possible options to enhance self-care after cancer treatments. 2. Review the statistical data related to each intervention. 3. Review practical ways to apply each interventions to cancer survivors.

Presented on Wednesday, May 5, 2021 by Tammy Shella, PhD, ATR-BC Objectives: 1. Identify 3 trauma responses related to the pandemic 2. Explain the concept of “flow state” 3. Name 2 coping strategies to improve mental health

Presented on Wednesday, April 7, 2021 by Nazleen Bharmal, MD, PhD, MPP Objectives: 1. Describe Cleveland Clinic Community Health Strategy (CHS) rationale and focus on social determinants of health and health equity 2. Define the focus areas for the CHS 3. Discuss opportunities for synergy on wellness

Presented on Wednesday, March 3, 2021 by Amy Gannon, MEd, RD, LD. Objectives: 1. Comprehend the complexities of healthy eating 2. Discover the basic principles of balanced eating patterns 3. Explore different techniques to help with adopting healthy habits

Presented on Wednesday, February 3, 2021 by Michael Roizen, M.D. Objectives: 1. Discover the three hazards for your body of increased blood sugar levels 2. Examine what foods increase blood sugar levels 3. Explore why intermittent fasting can be done in a fashion that adds to the Mediterranean Diet to promote healthy longevity

Presented on January 6, 2021 by speaker Andrew Bang, DC. Objectives 1- Review how stimulate bone growth 2- Research gym exercises that build bone 3- Research home exercises that build bone