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Simple tools, techniques, and practices available to you anytime, anywhere.
Take a Moment
Follow this GIF for a simple, quick breathing practice.
Download and/or print this handy guide for simple ways to incorporate mindfulness into your day.
Three Good Things
Download a guide for this popular daily gratitude exercise.
Handy guide to simple seated and standing stretches that may be done throughout the day.
Quick and easy movement and stretching to do while working with a WOW.
How Compassionate Are You?
7 Effects of Kindness
Foam In / Foam Out - ABC
Build a mindful moment into your hand cleaning routine.
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