Simple tools, techniques, and practices available to you anytime, anywhere.
Follow this GIF for a simple, quick breathing practice.
Download and/or print this handy guide for simple ways to incorporate mindfulness into your day.
Download a guide for this popular daily gratitude exercise.
Handy guide to simple seated and standing stretches that may be done throughout the day.
Quick and easy movement and stretching to do while working with a WOW.
Build a mindful moment into your hand cleaning routine.