Refresh Toolkit

Simple tools, techniques, and practices available to you anytime, anywhere.

Take a Moment
Take a Moment

Follow this GIF for a simple, quick breathing practice.

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Mindfulness Calendar
Mindfulness Calendar

Download and/or print this handy guide for simple ways to incorporate mindfulness into your day.

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Three Good Things
Three Good Things

Download a guide for this popular daily gratitude exercise.

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Yoga On-the-Go
Yoga On-the-Go

Handy guide to simple seated and standing stretches that may be done throughout the day.

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WOW Cards
WOW Cards

Quick and easy movement and stretching to do while working with a WOW.

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How Compassionate Are You?
How Compassionate Are You?
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7 Effects of Kindness
7 Effects of Kindness
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Foam In / Foam Out - ABC
Foam In / Foam Out - ABC

Build a mindful moment into your hand cleaning routine.

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