We have developed a video showcase featuring 10 separate informative and engaging segments with content experts from Cleveland Clinic Wellness. We know that your time is valuable, so all of the videos are all fewer than 15 minutes in length, and offer experiences &/or info to address some specific needs and interests of our nurses.
Videos Included:
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Three Fitness “Burst” Workouts | featuring CC Wellness Fitness Specialists
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Two Guided Meditation/Relaxations | featuring Judi Bar, E-RYT 500, C-IAYT
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Two Gentle Yoga Practices| featuring Judi Bar, E-RYT 500, C-IAYT
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In the Kitchen Special Episode – Foods for Skin Health | featuring Dr Mike Roizen, MD and Chef Jim Perko, CEC, AAC
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Foot Care and Relief – DIY Foot Massage | featuring Dr Chad Adams, DC
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Nutrition for Nurses – Best “on-the-go” Options | featuring Alexis Supan, RD