Presented by speaker Judi Bar E-RYT 500, CIAYT, on Wednesday, October 21, 2020. Objectives: 1. Define what yoga off of mat means 2. Site examples of this technique 3. Practice a technique of yoga off the mat https://www.ccemployeewellness.com/wellness-connection-1

Presented by Trevor Valentine, CRPC on Wednesday, September 16, 2020 Objectives: 1. Explore ways to create a budget to help achieve financial goals 2. Formulate a plan to pay down debt 3. Discover strategies to help save for retirement https://www.ccemployeewellness.com/wellness-connection-1

Presented by Brittney Guilmette on Wednesday, August 10, 2020. Objectives: 1. Familiarize with the COVID- 19 Toolkit 2. Explore Clarity: An emotional well-being eCoaching program 3. Discover strategies to cope with added stress and worry associated with change https://www.ccemployeewellness.com/wellness-connection-1

7/15/20 Episode 9: Join Executive Chef Jim Perko as he demonstrates how to make a Mushroom MLT with Cashew-naise and Vegan Vanilla Shake.

Presented by Mario Cammarata on Wednesday, June 24, 2020 Objectives: 1. Review the basics of soils and their importance 2. Compare organic fertilizers vs. synthetic fertilizers 3. Cite different plant health diagnosis tips https://www.ccemployeewellness.com/wellness-connection-1

Presented by Ashley Neuman, PCC-S on Wednesday, April 15, 2020 Objectives: 1.Explore the impact that light, color, temperature, sound and scent have on your environment 2. Identify ways to control key components of your environment at work and at home 3. Discuss the physiological effects of having a healthy or unhealthy environmental space https://www.ccemployeewellness.com/wellness-connection-1

Presented by Amy Gannon, M.Ed., RD, LD on Wednesday, March 18, 2020 Objectives: 1. Identify basic principles of healthy food choices and exercise habits 2. Explain the importance of goal setting 3. Practice steps to adopting healthy habits https://www.ccemployeewellness.com/wellness-connection-1

Presented by Erin Calvey, B.S. on Wednesday, February 19, 2020 Objectives: 1. Explore what work-life balance is and how it looks differently for everyone 2. Identify ways to increase work-life balance including the practice of mindfulness and time management 3. Discuss how personal values impact decisions and commitment to prioritizing work-life https://www.ccemployeewellness.com/wellness-connection-1