Season Eating Entries

By Debby Pyle Frozen Avocado Chunks Frozen Mango Frozen Banana Chunks Blueberries Strawberries Kale-remove from stems and give a rough chop 1 tsp Chia Seeds Liquid of your choice - I used 5 oz of a bottled protein shake but anything will do - water, almond milk, skim milk, cashew milk Throw all ingredients into blender and blend until desired thickness adding liquid as desired. No need for ice with frozen fruit.

By Raylene Mitra-Espiritu 1/4 cup frozen kale stems 1/4 cup rinsed canned black beans 1/4 cup unsalted peanuts 1 frozen banana 1/2 mini avocado 1 tablespoon chia 1 tablespoon peanut butter 1 cup soy milk

Ingredients: -Cooking Spray -1.3 lbs. 99% lean ground turkey -1 medium onion, chopped -1 bell pepper, chopped -10 oz can rotel tomatoes with green chilies -15 oz canned or frozen corn, drained -15 oz no salt added kidney beans, drained -8 oz tomato sauce -16 oz fat free refried beans -1 packet low-sodium taco seasoning -2 ½ cups less-sodium chicken broth