Refresh Toolkit

Simple tools, techniques, and practices.

Take a Moment
Follow this GIF for a simple, quick breathing practice.
Yoga On-the-Go
Handy guide to simple seated and standing stretches that may be done throughout the day.
WOW Cards
Quick and easy movement and stretching to do while working with a WOW.
Foam In / Foam Out - ABC
Build a mindful moment into your hand cleaning routine.
Mindfulness Calendar
Download and/or print this handy guide for simple ways to incorporate mindfulness into your day.
Three Good Things
Download a guide for this popular daily gratitude exercise.
How Compassionate Are You?
7 Effects of Kindness
Heart Breath - Jane Ehrman
Coming Soon
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