Relax. Recharge. Refresh. 

Programs to support your well-being, created by Caregivers, for Caregivers. 

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Yoga Teacher Training

Yoga Alliance accredited 200hr certification program.  Work-Study program available (eligible caregivers ).

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Intro to Mindfulness

Seminar course offers foundation in mindfulness practices.

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Stress Free Now

Web-based program proven to reduce stress and increase positive emotions and energy.

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Live Yoga Classes

Live yoga classes are offered throughout the enterprise. Caregiver discount available.

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Recharge with HEART

Seminar course offering 3 different modules: In the Moment, Being Prepared, and Supporting Each Other.

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Mindful Moments App

Guided relaxation. Available via iTunes and Google Play

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Yoga On Demand

Varying lengths and styles of practice offer something for everyone. 

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Refresh_Quick Tools

Quick tools, techniques, and practices to support your mental and emotional well-being.

 

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Go! to Sleep

Web-based online course for improving sleep.