Programs to support your well-being, created by Caregivers, for Caregivers.
Yoga Alliance accredited 200hr certification program. Work-Study program available (eligible caregivers ).
Seminar course offers foundation in mindfulness practices.
Web-based program proven to reduce stress and increase positive emotions and energy.
Live yoga classes are offered throughout the enterprise. Caregiver discount available.
Seminar course offering 3 different modules: In the Moment, Being Prepared, and Supporting Each Other.
Guided relaxation. Available via iTunes and Google Play
Varying lengths and styles of practice offer something for everyone.
Quick tools, techniques, and practices to support your mental and emotional well-being.
Web-based online course for improving sleep.